Warming up with some @olgakoda inspired low static windmill leg stuff. Feels so good to get back in the studio after a fe… | Pole dancing, Pole fitness, Dance moves
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W = Windmill Pole Trick This move can make you look more splittier tha... | TikTok
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Pole Move of the Week: The Windmill - YouTube
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Windmill legs and pull ups. A fun training session but I definitely did not do anything planned! | Pole dancing fitness, Pole dance moves, Pole moves
First time doing the "superman" it was super painful, but worth it. : r/poledancing
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